Teen Sleep and ADHD: Understanding the Challenges
March 2, 2026
Explore adolescent sleep timing, ADHD-related barriers and the value of developmentally appropriate support.
Articles
Sleep science, practical treatment and the realities of everyday life. General education to support informed conversations. For individual care, explore our services.
Browsing: Author: Chris de Feijter. View all articles.
Sleep Anxiety in Adults
January 20, 2026
Understanding the modern epidemic — and the evidence-based solutions. Blue light glasses aren’t the answer; here’s what actually is.
Understanding Insomnia: Six Research-Informed Perspectives
December 8, 2025
Explore sleep-related worry, patterns of wakefulness and the science behind a more workable approach to insomnia.
Personality, Stress and Sleep: Understanding Your Patterns
September 15, 2025
Consider how patterns of thinking and responding to stress can interact with sleep difficulties.
Cognitive Shuffling for Sleep: What We Know So Far
June 18, 2025
An introduction to cognitive shuffling, its proposed role and the limits of the evidence.
Jet Lag: Understanding Timing and Recovery
June 15, 2025
Explore circadian timing and the factors that shape jet lag, with guidance tailored to your travel plans.
Taming the Racing Mind: Evidence-Based Strategies for Better Sleep
February 16, 2025
Cognitive shuffling, mindful relaxation, and proven sleep hygiene practices to quiet your mind, reduce insomnia, and improve your well-being.