Blog

Author: Chris de Feijter

Uncategorized

Maximize Your Morning Energy: Rethinking Your Coffee Routine for Better Days and Sleep

Discover how rethinking your morning coffee routine can boost energy, reduce stress, and promote better sleep by aligning with your natural rhythms and CBT-i strategies.

Chris de Feijter February 10, 2025

Insomnia

Understanding Insomnia: Facts, Myths, Treatment Options, and Real-Life Scenarios

Discover essential insights on insomnia, including myths, treatment options like CBTi, and real-life scenarios to improve sleep quality and overall well-being.

Chris de Feijter January 21, 2025

Insomnia

The Powerful Link Between Sleep and Mental Well-being

Let’s delve into the fascinating and powerful connection between sleep and mental well-being

Chris de Feijter November 22, 2024