Struggling with insomnia? Try Cognitive Behavioral Therapy for Insomnia (CBT-i) at STG Health. Our expert therapists will guide you through personalized sessions to address the causes of sleeplessness. Imagine waking up refreshed and ready to tackle the day. Take the first step towards a better night’s sleep.
Recognizing the significance of obtaining a restful night’s sleep for your overall health and happiness, we are ready to assist you if you struggle with chronic insomnia. Our specialized treatment program, Cognitive Behavioral Therapy for Insomnia (CBT-i), aims to target the underlying causes of your sleep disruptions. We strive to help you restore a healthy sleep routine by equipping you with practical strategies and techniques. Our ultimate goal is to empower you to take charge of your sleep and enhance your overall well-being, ensuring a peaceful and revitalizing sleep experience.
Getting a good night’s sleep is important for both physical and mental health. It helps repair the body, boosts the immune system, and regulates hormones. Sleep also clears the mind, enhances concentration, and improves memory. It balances emotions, reduces stress and anxiety, and contributes to a healthier and more vibrant life. Prioritizing sleep is investing in your overall well-being and unlocking your full potential.
CBT-i (Cognitive Behavioral Therapy for Insomnia) is a highly effective individual therapy offered in Saskatchewan for those struggling with sleep difficulties and chronic insomnia. This personalized approach focuses on altering negative thoughts and behaviors related to sleep, enhancing sleep hygiene, and managing stress through techniques such as stimulus control and sleep restriction. Clients receive 60-minute sessions, daily homework like a sleep diary, and support between sessions, all conducted online with a dedicated therapist. CBT-i provides a holistic alternative to medication, addressing the root causes of insomnia and empowering individuals to cultivate healthier sleep habits for improved overall well-being.
STG Health offers a transformative 6-session CBT-i Group Therapy program in Saskatchewan designed to address the root causes of insomnia through Cognitive Behavioural Therapy for Insomnia. This program provides participants with a supportive environment to learn effective techniques for improving sleep habits and managing stress. Each 120-minute session takes place over six weeks and includes daily homework, personalized assessments, and guidance from dedicated therapists. With online accessibility, the program is affordable, and costs may be covered by some health insurance plans. Individuals can take the first step towards rejuvenating sleep by completing an online intake form to join the journey toward better well-being.
Our clinical therapists are licensed and/or certified in Alberta, Saskatchewan, and Ontario.
“At our practice, we understand that every individual with sleep issues is unique. That’s why we offer a personalized, holistic approach to treatment. We start with an accurate assessment and then create a comprehensive plan tailored just for you. This plan includes a combination of cognitive behavioral therapy for insomnia (CBT-I), sleep hygiene education, and relaxation techniques to help you address the challenges related to sleep.
Our goal is to empower you to manage your sleep difficulties effectively and improve your overall well-being. With our continuous support and guidance, we’re here to help you navigate your journey towards better sleep, enhancing your ability to achieve your personal and professional goals.”
Last Updated: September 11, 2025
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