About STG Health Services Inc.
STG Health Services Inc. is a Saskatchewan-based clinical provider offering evidence-based insomnia treatment for adults. Our sleep services are delivered by licensed professionals and follow a structured CBT-i model, supported by assessment, sleep education, and skill-based interventions.
Treatment begins with a comprehensive intake and targeted assessment, followed by a tailored plan delivered in individual therapy or a time-limited group format. Services are available virtually and in person, and coverage may be available through select benefit and approval pathways.
In-depth intake and structured assessment to understand your insomnia pattern—what’s maintaining it, what’s getting in the way, and what the next steps should be.
You leave with clarity and a plan you can actually follow.
50-minute sessions with a dedicated therapist.
You’ll use daily homework (including a sleep diary) and apply practical strategies that target the root causes of insomnia—without relying on generic tips or willpower.
Experience peace of mind with our Secure Messaging system—designed just for you.
No more worrying about emails or texts; all your conversations with your therapist are encrypted and protected, ensuring your privacy every step of the way.
Confidentiality you can trust:
Discuss sensitive topics openly, knowing your messages are kept safe from unauthorized access.
Stay in the loop:
You’ll always know when your therapist has seen your message, thanks to read receipts—giving you greater clarity and reassurance throughout your care.
Stay engaged in your growth with our Secure Learning System—created to support you between sessions. No need to worry about forgetting key details; you can revisit important concepts and build on your mental health journey through structured online psychoeducation.
Strategies you can rely on
Explore and practice evidence-based tools designed to help you make steady progress.
Fresh content every week
The STG Online Clinic is updated regularly, giving you new strategies and resources to strengthen your toolbox.
No. We provide CBT-I and structured therapeutic treatment. If medication is part of your care, we can coordinate with your medical provider or with our STG Health nurse practitioner when appropriate.
No. If you’re struggling with chronic insomnia or persistent sleep disruption, you can begin with an intake.
CBT-I is structured and time-limited. Many clients notice meaningful changes as they apply the plan consistently, and your therapist will tailor pacing to your situation.
We begin with an intake session to understand what’s bringing you in, your history, and what kind of support you’re looking for. There’s no expectation to have everything organized or clearly articulated.
That’s common. We address the sleep pattern and the fear/pressure that builds around sleep—so bedtime stops feeling like a performance.
If you want a clear weekly structure, skill-building, and affordability, group can be an excellent option. If your situation is complex, individual sessions may be a better starting point.
Intake helps clarify what support fits you — whether that’s assessment, therapy, or skills development.
What Happens After Booking
After you book, we begin with a structured intake to explore your history, challenges, and goals.
No pressure and no need to have everything organized beforehand.
Sleep anxiety affects millions of Canadians—but blue light glasses aren’t the answer. Learn the science-backed causes, the sleep tracker paradox, and proven CBT-I treatments.
Discover 6 counterintuitive scientific truths about insomnia: why spending less time in bed helps, how your brain creates hybrid sleep-wake states, and why OTC sleep aids fail.
Discover exactly why your personality type ruins your sleep and learn proven anxiety-busting strategies to overcome chronic insomnia. Science-backed solutions for overthinkers and routine-dependent perfectionists.
