• In crisis? Call 911 or HealthLine 811, or 988 when you have active suicidal ideation.
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Book Intake

Blog

Day: January 20, 2026

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Research
Chris de Feijter
Sleep Anxiety in Adults

Sleep anxiety affects millions of Canadians—but blue light glasses aren’t the answer. Learn the science-backed causes, the sleep tracker paradox, and proven CBT-I treatments.

Chris de Feijter January 20, 2026