In crisis? Call 911, HealthLine 8-1-1, or call/text 9-8-8 for suicide crisis support.
Clinician-written articles from the SaskSleep team — sleep science, CBT-i, and strategies that respect how your brain and body actually work. No miracle cures.
Depression — not anxiety — is the strongest predictor of long-term CBT-i outcomes. Here’s what a four-year study of over 1,000 insomnia patients means for your treatment plan.
CBT-i adapted for rotating schedules — anchor sleep, flexible restriction, and portable stimulus control for Saskatchewan’s nurses, miners, truckers, and oilfield crews.
Sleepmaxxing has the right idea and the wrong playbook. CBT-i is the evidence-based protocol that actually fixes insomnia — and it’s available across Saskatchewan via telehealth.
A landmark JAMA study confirms teen sleep deprivation is a crisis — and for adults with ADHD, the patterns set in adolescence are still running the show.
Understanding the modern epidemic — and the evidence-based solutions. Blue light glasses aren’t the answer; here’s what actually is.
Why spending less time in bed helps, how your brain creates hybrid sleep-wake states, and why over-the-counter sleep aids fall short.
Research reveals the hidden connection between who you are and why you can’t sleep — plus science-backed strategies for overthinkers and routine-dependent perfectionists.
How random word visualization calms a racing mind — what cognitive shuffling is, why it works, and how to try it tonight.
Evidence-backed strategies for preventing and treating jet lag: light therapy, melatonin timing, sleep recovery patterns, and personalized technology.
Cognitive shuffling, mindful relaxation, and proven sleep hygiene practices to quiet your mind, reduce insomnia, and improve your well-being.