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Clinician-written articles from the SaskSleep team about sleep science, CBT-I and practical strategies for insomnia and related sleep concerns.
The 3-day sleep reset borrows real science — but chronic insomnia needs more than a hard weekend. A Saskatchewan CBT-I clinician on what actually works.
Sleep regularity predicts health outcomes better than sleep duration. Learn what the research shows and how to build consistency — including for Saskatchewan shift workers.
Waking at 3 a.m. is usually normal, not broken. Learn why it happens, what turns it into insomnia, and how CBT-I helps — Saskatchewan telehealth at SaskSleep.
A 10-year Canadian study found sleep — not exercise — is the strongest buffer against work stress. Evidence-based sleep strategies for Saskatchewan shift workers.
Depression — not anxiety — is the strongest predictor of long-term CBT-i outcomes. Here’s what a four-year study of over 1,000 insomnia patients means for your treatment plan.
CBT-i adapted for rotating schedules — anchor sleep, flexible restriction, and portable stimulus control for Saskatchewan’s nurses, miners, truckers, and oilfield crews.
Sleepmaxxing has the right idea and the wrong playbook. CBT-i is the evidence-based protocol that actually fixes insomnia — and it’s available across Saskatchewan via telehealth.
A landmark JAMA study confirms teen sleep deprivation is a crisis — and for adults with ADHD, the patterns set in adolescence are still running the show.
Understanding the modern epidemic — and the evidence-based solutions. Blue light glasses aren’t the answer; here’s what actually is.
Why spending less time in bed helps, how your brain creates hybrid sleep-wake states, and why over-the-counter sleep aids fall short.