Struggling with insomnia? Try Cognitive Behavioral Therapy for Insomnia (CBT-i) at STG Health. Our expert therapists will guide you through personalized sessions to address the causes of sleeplessness. Imagine waking up refreshed and ready to tackle the day. Take the first step towards a better night’s sleep.
Recognizing the significance of obtaining a restful night’s sleep for your overall health and happiness, we are ready to assist you if you struggle with chronic insomnia. Our specialized treatment program, Cognitive Behavioral Therapy for Insomnia (CBT-i), aims to target the underlying causes of your sleep disruptions. We strive to help you restore a healthy sleep routine by equipping you with practical strategies and techniques. Our ultimate goal is to empower you to take charge of your sleep and enhance your overall well-being, ensuring a peaceful and revitalizing sleep experience.
If you are wanting to determine if CBT-i is a good fit, book an intake session. This intake session is about 15 minutes long and is designed to answer your questions.
CBT-I involves techniques to schedule sleep and manage non-sleeping periods effectively. It works with your body’s natural sleep systems without medication. CBT-I is the most effective long-term solution for insomnia. It requires time and effort but yields highly successful results. The majority of individuals who undergo 4-6 sessions of CBT-I no longer experience insomnia.