Depression — not anxiety — is the strongest predictor of long-term CBT-i outcomes. Here’s what a four-year study of over 1,000 insomnia patients means for your treatment plan.
Read MoreSTG Health Services Inc. · Saskatchewan-based
Insomnia treatment that helps your brain sleep again
Evidence-based CBT-i for adults — structured, compassionate, and tailored to what’s actually keeping you awake. Stop fighting sleep. Start retraining it.
✓Certified professionals ✓CBT-i focused therapy ✓Step-by-step plans ✓Virtual sessions in Saskatchewan
The loop we treat
Poor sleep → worry about sleep → more time in bed → more wakefulness → more fear → worse sleep.
Insomnia is a pattern that can be retrained — not a personal failure. CBT-i targets the mechanisms that keep it going, not just the symptoms.
No referral needed
If chronic insomnia or persistent sleep disruption is wearing you down, you can begin with an intake — no diagnosis required.
Does this sound like you?
Insomnia is exhausting — and it's not because you're doing something wrong
Your sleep system has learned to stay on guard. If this resonates, there’s a reason it’s happening — and there is a structured, research-based way forward.
You might be…
- Lying in bed tired, but your mind won’t “shut off”
- Waking at 2–4 a.m. and dreading the rest of the night
- Trying routines, supplements, or sleep “hacks” that don’t stick
- Feeling anxious at bedtime because sleep feels unpredictable
- Functioning on the outside, but running on fumes underneath
About STG Health Services Inc.
Clinical insomnia care, delivered by licensed professionals
STG Health Services Inc. is a Saskatchewan-based clinical provider offering evidence-based insomnia treatment for adults. Our sleep services follow a structured CBT-i model, supported by assessment, sleep education, and skill-based interventions.
Treatment begins with a comprehensive intake and targeted assessment, followed by a tailored plan delivered in individual therapy or a time-limited group format. Services are available virtually and in person, and coverage may be available through select benefit and approval pathways.
CBT-i
First-line, evidence-based treatment for chronic insomnia — not just sleep tips.
50 min
Individual sessions with a dedicated therapist, plus a sleep diary and weekly plan.
6–8
Typical number of structured, time-limited CBT-i sessions — paced to your situation.
SK-wide
Secure virtual sessions across Saskatchewan — Regina, Saskatoon, La Ronge, and beyond.
Free personalized Sleep Starter Plan
Not ready to book yet? Start with a private, self-guided Sleep Starter Plan.
Answer a few focused questions about your sleep pattern, bedtime anxiety, wake-ups, schedule, and daytime impact. You’ll receive practical next steps you can use right away — and you can keep the plan private or share it with STG if you decide to book an intake.
General wellness information only — not a diagnosis, therapy, medical advice, or an emergency service. In crisis, call 911, HealthLine 811, or 988 for active suicidal ideation.
What you'll receive
A short, practical sleep-pattern snapshot that moves you from generic sleep tips to a clearer first plan.
- A personalized sleep-pattern snapshot
- One practical CBT-i-informed first step
- Your choice to keep it private or share with STG
Our approach to insomnia care
We treat insomnia as a pattern that can be retrained — not a personal failure
Most people have been told to “try harder” to sleep — better routines, more time in bed, the right supplement. Here’s the shift: if your brain has learned to associate bed with alertness, frustration, and effort, the path forward is not more effort. It’s retraining the conditions that cue sleep through a structured CBT-i plan.
Most clients come in believing, “If I could just force myself to sleep, I’d be fine.” The turning point is realizing the goal isn’t forcing sleep — it’s rebuilding the conditions where sleep can happen again.
Our work is guided by
A structured CBT-i framework that targets the drivers of insomnia — not just symptoms
Practical skills you apply between sessions, including sleep tracking
A plan built for your real life — stress, work demands, family, and nervous system load
Ongoing support and refinement — so your plan stays usable over time
Services
Sleep services designed for adults — not one-size-fits-all advice
Start here
Sleep intake & assessment plan
In-depth intake and structured assessment to understand your insomnia pattern — what’s maintaining it, what’s in the way, and what the next steps should be. You leave with clarity and a plan you can actually follow.
Learn more →
Individual & group
CBT-i therapy sessions
50-minute sessions with a dedicated therapist. Daily homework — including a sleep diary — and practical strategies that target the root causes of insomnia, without relying on generic tips or willpower.
Learn more →
Included with care
Secure messaging with your therapist
No more worrying about emails or texts — every conversation with your therapist is encrypted and protected. Discuss sensitive topics openly, and read receipts tell you when your therapist has seen your message.
Included with care
The STG Online Clinic
Stay engaged between sessions with structured online psychoeducation. Revisit key concepts, practice evidence-based tools, and find fresh content added regularly to strengthen your toolbox.
Living with ADHD too? See our dedicated ADHD & Sleep program for adults, and CBT-i for adolescents with ADHD.
Coverage by benefit and insurance companies
Services through NIHB and Victims Services SK are free after approval.
It is the client’s responsibility to determine coverage through their specific extended health policy. See the full fee structure →
Don't just feel better — sleep better
How CBT-i works in real life
Do you prescribe sleep medication?
No. We provide CBT-i and structured therapeutic treatment. If medication is part of your care, we can coordinate with your medical provider or our STG Health nurse practitioner when appropriate.
Do I need a referral or diagnosis?
No. If you’re struggling with chronic insomnia or persistent sleep disruption, you can begin with an intake.
How long does CBT-i take?
CBT-i is structured and time-limited. Many clients notice meaningful changes as they apply the plan consistently, and your therapist tailors pacing to your situation.
What happens after I book?
We begin with an intake session to understand what’s bringing you in, your history, and the support you’re looking for. There’s no expectation to have everything organized or clearly articulated.
What if anxiety is a big part of my insomnia?
That’s common. We address the sleep pattern and the fear and pressure that builds around sleep — so bedtime stops feeling like a performance.
Is group therapy a good fit for me?
If you want clear weekly structure, skill-building, and affordability, group can be excellent. If your situation is complex, individual sessions may be a better starting point.
More questions? Read the full FAQ →
You don't need more sleep tips — you need the right plan
Sleep problems are not one-size-fits-all. We start with an accurate assessment, then build a structured plan using CBT-i, sleep education, and practical techniques to address what’s maintaining insomnia — so you can take charge of your sleep in a way that holds up under real life.
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Read MoreReady to take the next step?
Intake helps clarify what support fits you — whether that’s assessment, therapy, or skills development. After you book, we begin with a structured intake to explore your history, challenges, and goals. No pressure, and no need to have everything organized beforehand.