CBT-i (Cognitive Behavioral Therapy for Insomnia) is an effective individual therapy for treating sleep difficulties. It focuses on changing negative thoughts and behaviors related to sleep, improving sleep hygiene, and managing stress. Techniques such as stimulus control and sleep restriction are used to establish healthier sleep patterns and improve overall sleep quality.
Are you struggling with persistent sleep problems and insomnia? Private, individual psychotherapy using Cognitive Behavioral Therapy for Insomnia (CBT-i) might be the solution you’ve been searching for.
CBT-i is highly effective in helping individuals with chronic insomnia, providing long-term relief from sleep difficulties. It addresses the underlying causes of insomnia and equips you with practical strategies to improve your sleep patterns.
Whether you have primary insomnia or prefer non-medication approaches, CBT-i offers a tailored sleep management solution. Say goodbye to relying solely on sleep medications and embrace a holistic approach that empowers you to develop healthy sleep habits.
Don’t let poor sleep quality continue to impact your daily life. Consult with a qualified therapist or healthcare professional to explore the benefits of private psychotherapy using CBT-i. Take control of your sleep and experience the long-lasting benefits of improved sleep patterns and overall well-being.
First, a short intake takes place on the phone, and then you complete a set of questionnaires to determine if CBT-i is the best choice for you. Based on the results of the screening, your therapist will make a recommendation.
Ready? Book your Intake Session