Transform your restless nights into rejuvenating sleep with SaskSleep’s CBT-i Group Therapy in Saskatchewan! This revolutionary 6-session program leverages the power of Cognitive Behavioural Therapy for Insomnia (CBT-i) to tackle the root causes of your sleep disturbances. Say goodbye to insomnia as you embrace a life of enhanced physical health and mental clarity.
Getting a good night’s sleep is important for both physical and mental health. It helps repair the body, boosts the immune system, and regulates hormones. Sleep also clears the mind, enhances concentration, and improves memory. It balances emotions, reduces stress and anxiety, and contributes to a healthier and more vibrant life. Prioritizing sleep is investing in your overall well-being and unlocking your full potential.
Complete a few questions to determine if your sleeping difficulties are related to insomnia. After answering the questions, you will get the results right away and also have the option to download the SaskSleep Infographic about sleep hygiene.
CBT-i Group Therapy offers a supportive and structured environment to address the underlying causes of sleep difficulties. In a small group, individuals with insomnia learn cognitive restructuring and behavioral techniques to challenge unhelpful thoughts about sleep. The therapy equips participants with practical tools and strategies to develop healthy sleep habits, create a conducive sleep environment, establish a consistent bedtime routine, and manage stress and anxiety. Beyond treating insomnia, the group setting allows for connection with others who understand the experience, providing a supportive network to share experiences and offer advice. CBT-i Group Therapy is a step towards better sleep and improved well-being, offering relief from chronic insomnia and promoting a healthier, happier life.
Convenience and Accessibility: Participate from your home with all online sessions. You only need a computer, webcam, mic, or a smartphone.
Affordable and Inclusive: Participation costs $250, including the initial assessment and intake (covered by some health insurance plans). First Nation participants and Métis Nation Saskatchewan citizens can attend at no cost after NIHB or MN-S approval.
Join us and unlock the door to invigorating, energizing sleeps. Start by completing our online intake form to embark on your journey towards improved sleep and overall well-being.
The next group in La Ronge starts as soon as 8 participants have registered.
In this session, we'll delve deep into the fundamental aspects of sleep, covering everything from sleep cycles to the importance of quality rest. You'll also conduct a personalized assessment to identify potential signs of insomnia and gain a better understanding of your sleep patterns.
CBT-i Group therapy starts a few times per year. If you are interested, book an orientation call to determine if group therapy is right for you.