The goal of CBTi is to help individuals overcome old habits and patterns that disrupt sleep, replacing them with new approaches that naturally promote better sleep.

CBTi can be learned and applied in different ways, whether through one-on-one therapy with a trained professional, participation in insomnia therapy groups, or by utilizing recommended self-help resources provided by STG Health.

CBTi consists of five components. While some people may find it helpful to incorporate all five components, others may find success by focusing on just one or two. This means that CBTi can be customized to meet the unique needs of individuals in various ways.

After the phone call and intake session, clients typically receive 5 sessions of individual therapy.

Cognitive interventions involve the restructuring of thoughts about sleep, aiming to change any inaccurate or unhelpful beliefs. Behavioural interventions, such as relaxation training, stimulus control, and sleep restriction, help promote relaxation and establish healthy sleep habits. Psychoeducational interventions in CBT-I focus on providing information about the relationship between thoughts, feelings, behaviors, and sleep.

There is a flow to follow, starting with psychoeducation, followed by 

Sessions are $140 each, for a total of 6 sessions (1 intake and assessment, and 5 follow up sessions). Sessions are billed as psychoeducation and psychotherapy. Some insurance companies cover the cost.

First Nation Individuals and citizen's of Métis Nation Canada might qualify for free insomnia therapy. Please complete the intake form to learn more.

When you start CBT-i, we need to coordinate care with the prescribing physician so you can start tapering.